People in these days want to accomplish a lot of things and be able to do what they like. Sometimes they can't let go of other things and that stops them from accomplishing what they want. How I understand the quotes is that you have to let go of something in order to do better and to find other things that you may like more. This can also refer to moving on from something sad that happen in your life, or the person that you love left you. Being stuck in that tragic moment in your life is going to stop you from better things that can actually make you feel better. Moving on from things that just don't help your well-being and the ability to be someone better is going to help you a lot and you will appreciate it in the end,
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